Tag Archives: dark chocolate

Does Chocolate Really Help You Think Better?

For many of us, it was those all-night college study sessions that taught us the concept of brain food.

That is, food that actually improves our brain’s cognitive functioning when consumed. Salmon and nuts (especially walnuts) are probably the best-known brain foods, and blueberries and avocados are also known to do the trick.

But frankly, we don’t remember anyone suggesting that eating chocolate might help us better retain information when studying for that notoriously difficult pre-calc final exam.

And yet new scientific research that has been published in the scholarly journal Appetite has suggested just that.

Continue Reading Does Chocolate Really Help You Think Better?

Lighten the Mood with Dark Chocolate

Box of Dark Chocolates

Dark chocolate can be healthier than you think, while still being delicious.

As we get deeper into the first month of the new year, the natural question we ask others and ourselves is “what is your New Year’s resolution? Of the top ten New Year’s resolutions of Americans, according to statisticbrain.com, number four and five are “Enjoy Life to the Fullest” and “Stay Fit and Healthy” respectively. Americans seem intent on improving mental wellbeing, including thinking positively, laughing more, and enjoying life, and at the same time getting physically healthier, including reducing the signs of aging and decreasing the risk for cancer.

If only there was one thing, a magic ingredient, that can help achieve both mental and physical wellness goals. Could such an elixir actually exist?

The short answer is a resounding “Yes!”

Dark chocolate has recently been discovered to have a number of health benefits—both physical and mental. The basic ingredients of dark chocolate include cacao beans containing resveratrol, an antioxidant also found in red wine. Antioxidants neutralize free radicals, which are destructive molecules that are implicated in heart disease and other ailments. Free radicals are implicated in the aging process and may also be a cause of cancer, so eating antioxidant rich foods like dark chocolate can protect you from many types of cancer and slow the signs of aging. Continue Reading Lighten the Mood with Dark Chocolate