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To Your Health: The Facts on Chocolate

chocolate health benefitsA lot of things have been labeled “superfoods,” from seaweed and kale to blueberries and chia seeds. Why not add chocolate to that list?

We’re not saying it should replace fruits and vegetables in your diet, but a number of studies have shown that eating chocolate can have health benefits, from lowered blood pressure to happier babies.

Here are five reasons chocolate can be good for you:

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